7 Important Personal Qualities for Better Life

When someone asks about your best personal qualities, how will you answer?

Many people feel bashful when they must describe positive qualities. Some even just give normative answers (“kind, honest, strong”) without really understanding what they mean.

Nurturing great qualities is important in positive psychology. You can live a better life and experience personal growth by developing commendable personal traits. Here are seven important qualities a person can cultivate and why they are important. (more…)

Escapism: Helpful or Harmful?

Have you ever drowned yourself for hours in fantasy fictions?

Have you ever wished to join the battle against aliens in sci-fi realms?

Did you find video games comforting?

If yes, you have made acquaintances with a coping method called escapism. (more…)

5 Simple Tips to Stay Motivated to Workout Regularly

Health is one of the most valuable assets. No matter how much money you have, if you are not healthy, you certainly will not feel happy.

Unfortunately, despite knowing the importance of health, there are still many people who underestimate health problems and are reluctant to do things that can keep them healthy. Other than the lack of self-awareness of the importance of health, this phenomenon is often also caused by a bad lifestyle.

To combat unhealthy lifestyles and habits, exercise regularly is your best choice. Besides being able to make you healthier, many studies reveal that regular workout is also good for maintaining your mental health. (more…)