Is Happiness a Choice? Here’s Why the Answer is “Yes”

Many people think that happiness comes from having the best things in the world. Others feel happy when they are surrounded by loved ones, or able to fulfill their needs without worries. What if you are told that happiness is a choice? That it roots from your own view and perspective toward your surroundings?

“Happiness as a choice” may sound like a cliché, but it roots in the real psychological state. If you want to experience long-term content, you must change what’s inside you, because your surroundings change frequently. (more…)

5 Ways to Find Happiness from Every Little Thing Around You

Happiness is something that is sought after by everyone. Unfortunately, many people feel that the journey to find happiness is not always easy.

The definition of “happiness” for each person is different. Some people may feel happy when they have much money, and some may feel happy if they have many friends, while others are happy when they are healthy.

However, apart from your own definition of it, finding happiness is not as difficult as we think. Our nature often makes us too focused on big things that we eventually forget that happiness can easily be found in various small things around us.

If you often feel unhappy, these ways below are the right ways to find the happiness you’ve been looking for. (more…)

5 Simple Tips to Stay Motivated to Workout Regularly

Health is one of the most valuable assets. No matter how much money you have, if you are not healthy, you certainly will not feel happy.

Unfortunately, despite knowing the importance of health, there are still many people who underestimate health problems and are reluctant to do things that can keep them healthy. Other than the lack of self-awareness of the importance of health, this phenomenon is often also caused by a bad lifestyle.

To combat unhealthy lifestyles and habits, exercise regularly is your best choice. Besides being able to make you healthier, many studies reveal that regular workout is also good for maintaining your mental health. (more…)

Overcoming Your Limiting Beliefs in 5 Simple Steps

Limiting belief is a “constraint” that keeps your mentality and mind from doing things that are beyond general belief or common practice. This mental state can act as a double-edged sword; on the one hand, limiting your beliefs may be the best way to keep you from harm, but on the other hand, this could also make it difficult for you to develop and achieve your full potential. For most people, limiting beliefs is a “comfort zone” that makes them reluctant to get out of their shells. However, if you want to be a better person and improve your life, you have to be brave enough to get out of your comfort zone and challenge yourself to be able to do things that you think are impossible. To overcome your limiting beliefs, here are 5 simple steps that you can try: (more…)