5 Guidelines to Use Self Awareness to Improve the Quality of Life

Self-awareness is an instinct in each person. As an intelligent being who has an awareness of your own strengths and weaknesses, you must hone those instincts so that they can be used to develop yourself thus improve the quality of your life.

In general, self-awareness can be defined as a conscious knowledge of one’s own motives, character, desires, and feelings. This topic has become one of the main focuses of research in the field of psychology after Shelley Duval and Robert Wicklund developed the theory of this subject back in 1972. (more…)

Overcoming Your Limiting Beliefs in 5 Simple Steps

Limiting belief is a “constraint” that keeps your mentality and mind from doing things that are beyond general belief or common practice. This mental state can act as a double-edged sword; on the one hand, limiting your beliefs may be the best way to keep you from harm, but on the other hand, this could also make it difficult for you to develop and achieve your full potential. For most people, limiting beliefs is a “comfort zone” that makes them reluctant to get out of their shells. However, if you want to be a better person and improve your life, you have to be brave enough to get out of your comfort zone and challenge yourself to be able to do things that you think are impossible. To overcome your limiting beliefs, here are 5 simple steps that you can try: (more…)